I'm in the process of putting all of our concepts into powerpoints with emphasis on R4...let me know what concept you would interested in seeing. Some of you already know that STICK (we call it BENCH) is our favorite concept. We have tweeked it a bit to make it 5 step concept.
What we have carried in the past
Y CORNER (variation of)
This year we are looking at adding Coach Slack's CURL and VERTICAL concepts